In 100 g (Grams) of Winged beans, immature seeds, raw there is 87.04 g of Water.

pod cup slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Winged beans, immature seeds, raw

Winged beans, immature seeds, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Winged beans, immature seeds, raw are listed below.

Water	87.04 g	87.04	g
Energy (calorie)	49 kcal	49	kcal
Energy (joule)	205 kJ	205	kJ
Protein	6.95 g	6.95	g
Total lipid (fat)	0.87 g	0.87	g
Ash	0.83 g	0.83	g
Carbohydrate, by difference	4.31 g	4.31	g
Calcium, Ca	84 mg	84	mg
Iron, Fe	1.5 mg	1.5	mg
Magnesium, Mg	34 mg	34	mg
Phosphorus, P	37 mg	37	mg
Potassium, K	223 mg	223	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.39 mg	0.39	mg
Copper, Cu	0.051 mg	0.051	mg
Manganese, Mn	0.218 mg	0.218	mg
Selenium, Se	1.5 µg	1.5	µg
Vitamin C, total ascorbic acid	18.3 mg	18.3	mg
Thiamin	0.14 mg	0.14	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	0.9 mg	0.9	mg
Pantothenic acid	0.059 mg	0.059	mg
Vitamin B-6	0.113 mg	0.113	mg
Folate, total	66 µg	66	µg
Folic acid	0 µg	0	µg
Folate, food	66 µg	66	µg
Folate, DFE	66 µg	66	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	128 IU	128	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.238 g	0.238	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.066 g	0.066	g
18:0 octadecanoic, stearic fatty acid	0.038 g	0.038	g
Fatty acids, total monounsaturated	0.25 g	0.25	g
18:1 undifferentiated	0.248 g	0.248	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.186 g	0.186	g
18:2 undifferentiated	0.164 g	0.164	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.023	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Winged beans, immature seeds, raw